Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

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Physical Fitness for Your Child

As a growing child, your toddler has a wide variety of needs. Besides proper nutrition and mental stimulation, a healthy child needs exercise. Regular exercise keeps your child in the pink of health and regulates his body weight.

Here are some tips to help keep your child fit and healthy:

Play in the yard/at the park
An active child is usually a healthy child. If you have a garden or live near a park, be sure to take time to bring your child there. Physical games like hide and seek not only develop his muscles, but also the nerves in his brain.
Dance to the music
The two of you can even exercise in bad weather. Dancing to his favourite cartoon soundtrack or nursery rhyme can be equal parts fun and exercise.
Work out together
Look for simple exercises you can do together. It can be simple yoga poses, or even light aerobics or stretching exercises. At this stage, your child loves to imitate. Doing this together creates greater bonding and better health.
Invite his friends
You can play host to a sports session and invite his friends. Swimming, cycling, or even just bumping balloons into the air can be hours of entertainment and exercise.
Sign up for a class
Find out what your child likes, and enrol him into a class he is interested in. Choose physical courses such as dancing, swimming, or gymnastics. Be sure not to overdo it though. One to two classes a week keeps it interesting for him.
Give him energy
Provide him with ample nutrition so he can have energy for more. In particular, magnesium is a nutrient that is used by the body in 300 different ways. Many of these involve giving your child that energy boost.

These tips are not exhaustive, so find out what works best for you and your child. Remember: a happy child is a healthy child!

Dispelling the Nightmares

Young children are especially prone to nightmares. After all, this is the stage when she actively absorbs new experiences with her growing imagination.

If feeding your toddler becomes more like a military operation gone wrong than a healthy mealtime, it can really wear you thin.

When your child starts her motor skills development, her hand dominance will start to surface. Left-handed people make up less than 10% of the worlds population, and some mothers worry about having a left-handed child in a right-handed world.

Breast milk is best for your baby

Physical Fitness for Your Child

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